About therapy

Suffering and emotional pain doesn’t have to be endless. Psychotherapy attends to the underlying and surrounding circumstances that perpetuate the difficulties you are experiencing. The therapy process offers relief as well as a way forward. It offers a place to gather wisdom from adversity. Your relationship with your therapist is genuine and yet different than any other. You are the focus of care without having to contend with the typical give-and-take expected in other relationships.

Therapy supports feelings of calmness, clarity, and emotional balance; however, sometimes the process can be emotionally challenging. Some things are hard to face, but you won’t have to face them alone. I foster a safe and non-judgemental atmosphere so the two of us can attend to the important things, no matter how difficult. Some of what arises in a course of treatment is a recognition of your inner strength and capacity for vital and creative living.

The people in my practice

I work with individual adults, couples, and occasionally groups. I welcome a variety of people into my practice with different cultural backgrounds, personal identities, and from different age groups (18 - elder years). As a white, cisgender, able-bodied woman in mid-life, it is my intention to value your background and identity, whether different or similar to my own experiences. I invite questions about how I will be able to understand your personal  and life circumstances, past and present.

My specialties and orientation

My areas of clinical focus and expertise include: relationships and intimacy; mild to major depression; anxiety, panic, and fears; mood fluctuations and disorders; questions of identity; anger and healthy aggression; trauma and complex trauma; postpartum stress and parenting; life transitions and aging; addiction recovery and co-dependency; chronic illness and pain; grief and loss; work-related problems; and support for writers and leaders.

My primary orientation is psychodynamic and psychoanalytic. Additionally, I am influenced by socio-cultural perspectives; mindfulness and somatic approaches; eco-psychology; and recent findings in neuro-psychology. My two decades of study and experience with Buddhist meditation and other contemplative practices also influences my philosophy and approach to my work.

Finally, you have a say in how we work together. Discussing this in your initial session is an important part of starting therapy.